Nifty Mom

Vegan, Eco-conscious, Natural Parenting, Unschooling Wife and Mom

Like Asparagus? Now you will.. October 20, 2008

I went to the library the other day to get some new books to read to Punkyroo and I figured I’d give this new library a look to see if they had any vegan cook books and what do you know…. VEGAN WITH A VENGEANCE was there!! woo woo. My friend offered for me to borrow her copy but I forgot it so this was awesome! There vegetarian selection was even smaller than the other library we were going to (a whole 6 books!) and the only vegan book was this book with so many raves. So I was flipping through when I got it home “ohh that sounds good, oh that too, yumm, I have to make that, oh Punkyroo would love that…” you get my drift. So I came across this soup..Potato Asparagus Soup! I just made this today for lunch and it was soooooo good I will 100% make this again and PUnkyroo LOVED it, she loved the chunks of asparagus too. She ate all her chunks and asked for more. She ended up eating 2 of her bowls of this soup. I served it with a few sesame crackers.


Potato-Asparagus Soup

  • 3 lbs russet potatoes, peeled and cut in bite size chunks
  • 1 lbs asparagus, rough ends discarded, and cut in small bite size pieces
  • 2 tbs olive oil
  • 1 large onion, diced
  • 3 cloves garlic, minced
  • 1 tsp salt and pepper
  • 4 cups vegie broth or 2 bouilion cubes dissolved in 4 cups of water
  • 2 bay leaves
  • juice of 1 lemon
  • 1/2 cup chopped fresh dill

Place potatoes in a pot and cover with cold water. cover the pot and bring to a boil, then lower the heat and simmer for 20 minutes or until tender. Add the asparagus, boil for 3 minutes, drian and set aside.

Rinse out the pot, then in the same pot saute the onion in the olive oil for 5-7 minutes; add the garlic, salt and black pepper,; and saute 2 more minutes. Add the broth and bay leaves, boil for 10 minutes, discard the bay leaves. add the potatoes and saparagus, heat through, then puree three-quarters of the soup in a blender or food processor. Add the lemon juice and stir. Reheat if necessary.  Serve garnished with fresh dill.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s